{"id":15514,"date":"2026-01-03T17:00:56","date_gmt":"2026-01-03T08:00:56","guid":{"rendered":"https:\/\/miyako-pipi.com\/?post_type=diary&p=15514"},"modified":"2025-12-31T17:11:25","modified_gmt":"2025-12-31T08:11:25","slug":"2026-1-3","status":"publish","type":"diary","link":"https:\/\/miyako-pipi.com\/cn\/\u6863\u6848\/diary\/2026-1-3","title":{"rendered":"\u6700\u8fd1\u7684\u5929\u6c14\u548c\u5bab\u53e4\u5c9b\u4e4b\u65c5\uff083\/1\/2026\uff09\u3002"},"content":{"rendered":"

\u5173\u4e8e\u4eca\u5929\u7684\u53c2\u89c2<\/h2>\n

\u4eca\u5929 (2026\/01\/03<\/strong>\u65b0\u5e74\u5f53\u5929\uff082012 \u5e74 4 \u6708 1 \u65e5\uff09\uff0c\u65e5\u672c\u5bab\u53e4\u5c9b\u5929\u6c14\u603b\u4f53\u591a\u4e91\u3002\u5728\u5e74\u521d\u7279\u6709\u7684\u5e73\u9759\u7a7a\u6c14\u4e2d\u3001\u5c9b\u4e0a\u8fd8\u6709\u8f7b\u677e\u7684\u6c1b\u56f4<\/strong>\u662f<\/p>\n

\u867d\u7136\u5f53\u5929\u98ce\u6709\u70b9\u5927\uff0c\u4f46\u6211\u4eec\u8fd8\u662f\u987a\u5229\u5730\u5b8c\u6210\u4e86\u4e0a\u5348\u548c\u4e0b\u5348\u7684\u884c\u7a0b\u3002\u5012\u6620\u5728\u6c34\u9762\u4e0a\u7684\u7ea2\u6811\u6797\u7f8e\u4e0d\u80dc\u6536\uff0c\u6211\u4eec\u53ef\u4ee5\u4e00\u8fb9\u822a\u884c\u4e00\u8fb9\u6b23\u8d4f\u8fd9\u9759\u8c27\u7684\u666f\u8272\u3002<\/p>\n

\u6d6e\u6f5c\u4e4b\u65c5\u8ba9\u6211\u4eec\u6b23\u8d4f\u5230\u4e86\u73ca\u745a\u7fa4\u548c\u8272\u5f69\u6591\u6593\u7684\u9c7c\u7c7b\uff0c\u9633\u5149\u6070\u5230\u597d\u5904\u5730\u7167\u8000\u7740\u6c34\u4e0b\uff0c\u6c34\u4e0b\u77ac\u95f4\u53d8\u5f97\u660e\u4eae\u8d77\u6765\uff0c\u5927\u5bb6\u7eb7\u7eb7\u62cd\u4e0b\u4e86\u7f8e\u4e3d\u7684\u7167\u7247\u3002<\/p>\n

\u4e00\u5e74\u4f0a\u59cb\uff0c\u592a\u9633\u5347\u8d77\u3002\u65e5\u51fa\u4e4b\u65c5\u5f88\u53d7\u6b22\u8fce\uff01<\/strong>\u5e0c\u671b\u60a8\u80fd\u52a0\u5165\u6211\u4eec\u3002<\/p>\n

\u4eca\u65e5\u6d77\u51b5\uff08\u5bab\u53e4\u5c9b\u9644\u8fd1\uff09<\/div>
\n
\n\n\n\n\n\n\n\n\n
\u98ce\u5411\u548c\u98ce\u901f<\/td>\n\u65e9\u6668\u7a0d\u5f3a<\/td>\n<\/tr>\n
\u6ce2\u9ad8<\/td>\n\u7ea6 2.0-2.5 \u7c73<\/strong><\/td>\n<\/tr>\n
\u80fd\u89c1\u5ea6\uff08\u8fd1\u4f3c\u503c\uff09<\/td>\n\u7ea6 8-10 \u516c\u91cc<\/strong><\/td>\n<\/tr>\n
\u6f6e\u6c50\uff08\u5e73\u5766\uff09\u3002<\/td>\n\u6da8\u6f6e 07:50 \u548c 18:54 \/ \u843d\u6f6e 01:03 \u548c 13:02<\/td>\n<\/tr>\n
\u8b66\u544a\u901a\u77e5\u7b49<\/td>\n(\u5c0f\u5fc3\u5927\u6d6a\uff09<\/strong><\/td>\n<\/tr>\n
\u5efa\u8bae<\/td>\n\u65e5\u51fa\u4e4b\u65c5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n

 <\/p>\n

\u660e\u5929\u7684\u9884\u6d4b<\/h2>\n

\"\u65e5\u51fa<\/p>\n

2026\/01\/04<\/strong>\u65e5\u672c\u5bab\u53e4\u5c9b\u7684\u5929\u6c14\u4e0e\u524d\u4e00\u5929\u76f8\u6bd4\u6709\u6240\u597d\u8f6c\u3001\u6674\u7a7a\u4e07\u91cc\u7684\u4e00\u5929<\/strong>\u53ef\u80fd\u662f\u6e29\u5ea6\u9884\u8ba1\u7565\u6709\u4e0a\u5347\u3002<\/strong>\u800c\u4e14\u767d\u5929\u7684\u9633\u5149\u8ba9\u4eba\u611f\u89c9\u66f4\u8212\u9002\u3002<\/p>\n

\u9884\u8ba1\u660e\u5929\u8d77\u6d77\u51b5\u5c06\u8d8b\u4e8e\u5e73\u9759\u3002\u7279\u522b\u63a8\u8350\u6d6e\u6f5c\u3002<\/strong>\u662f\u3002\u5411\u5bfc\u4f1a\u67e5\u770b\u5f53\u5929\u7684\u98ce\u6d6a\u60c5\u51b5\uff0c\u5e76\u5c06\u91cd\u70b9\u653e\u5728\u900f\u660e\u5ea6\u9ad8\u548c\u76f8\u5bf9\u5e73\u9759\u7684\u533a\u57df\u3002<\/p>\n

\u670d\u88c5\uff1a\u767d\u5929\uff0c\u60a8\u53ef\u4ee5\u7a7f\u7740\u9632\u5bd2\u8863\u8212\u9002\u5730\u6d3b\u52a8\uff0c\u4f46\u5728\u8239\u4e0a\u548c\u65e9\u665a\uff0c\u98ce\u4f1a\u964d\u4f4e\u60a8\u7684\u4f53\u6e29\u3002\u8f7b\u4fbf\u7684\u8fde\u5e3d\u886b\u3001\u98ce\u8863\u6216\u5176\u4ed6\u7f16\u7ec7\u54c1<\/strong>\u5efa\u8bae\u60a8\u643a\u5e26<\/p>\n

<\/i> \u6709\u5173\u5bab\u53e4\u5c9b\u4e00\u6708\u6d3b\u52a8\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u70b9\u51fb\u6b64\u5904\uff01
\n<\/span><\/a><\/div><\/strong><\/span><\/p>\n

 <\/p>\n

\u5efa\u8bae\u5728\u6bcf\u5e74\u7684\u8fd9\u4e2a\u65f6\u5019\u4f7f\u7528\u3002
\n\u6d3b\u52a8\uff01<\/h2>\n

(1) \u89c2\u5149\u5f80\u8fd4\u6444\u5f71\u6e38\u3002<\/span><\/h3>\n

\"\u4f0a\u62c9\u5e03\u5c9b\u6e38\u89c8\"<\/span><\/p>\n

\u6b64\u884c\u7a0b\u5305\u62ec\u4f0a\u5415\u5e03\u5927\u6865\u548c\u5e93\u9c81\u9a6c\u5c9b\u6d77\u6ee9\u3001\u5411\u5bfc\u4f1a\u5e26\u60a8\u524d\u5f80\u98ce\u666f\u5982\u753b\u7684\u666f\u70b9\uff0c\u6b23\u8d4f\u58ee\u89c2\u7684\u7f8e\u666f\u3002<\/span><\/strong><\/p>\n

\u503c\u5f97\u5728 Insta \u4e0a\u5206\u4eab\uff01<\/span><\/strong>\u521b\u9020\u79cb\u5929\u7684\u56de\u5fc6<\/p>\n

<\/i> \u89c2\u5149\u6444\u5f71\u6e38\u3002
\n\u66f4\u591a\u4fe1\u606f\uff01
\n<\/span><\/a><\/div><\/strong><\/span><\/p>\n

 <\/p>\n

(ii) \u58ee\u89c2\u7684\u6d77\u6ee9 SUP\/canoeing &.<\/span>
\n\u6d77\u9f9f\u6d6e\u6f5c<\/span><\/h3>\n

\"SUP\"<\/span><\/p>\n

\u8fd9\u4e2a\u8c6a\u534e\u5957\u9910\u4e4b\u65c5\u8fd8\u5305\u62ec\u5212\u72ec\u6728\u821f\/\u76ae\u5212\u8247\u548c\u6d6e\u6f5c\u3002<\/p>\n

\u5bab\u53e4\u5c9b\u7684\u6d77\u5b83\u65e2\u53ef\u4ee5\u5728\u6c34\u9762\u4e0a\u6b23\u8d4f\uff0c\u4e5f\u53ef\u4ee5\u5728\u6c34\u4e0b\u89c2\u8d4f\u3002<\/strong><\/span><\/p>\n

\u5bf9\u4e8e\u60f3\u8981\u5c3d\u60c5\u4eab\u53d7\u5bab\u53e4\u5c9b\u7684\u6e38\u5ba2\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u6b21\u4e0d\u5bb9\u9519\u8fc7\u7684\u4f53\u9a8c\uff01<\/p>\n

<\/i> \u58ee\u89c2\u7684\u6d77\u6ee9 SUP\/\u72ec\u6728\u821f&\u3002
\n\u6d77\u9f9f\u6d6e\u6f5c
\n\u66f4\u591a\u4fe1\u606f\uff01<\/span><\/a><\/div><\/b><\/span><\/p>\n

 <\/p>\n

(iii) \u661f\u7a7a\u548c\u4e1b\u6797\u591c\u6e38\u3002<\/span><\/h3>\n

\"\u591c\u95f4\u6e38\u89c8\"<\/p>\n

\u5bab\u53e4\u5c9b\u7684\u591c\u665a\u4e9a\u70ed\u5e26\u5730\u533a\u7279\u6709\u7684\u591c\u884c\u52a8\u7269\u3002<\/span><\/strong>\u5f00\u59cb\u542f\u52a8\u3002<\/p>\n

\u65e0\u8bba\u767d\u5929\u8fd8\u662f\u591c\u665a\uff0c\u5bab\u53e4\u5c9b\u90fd\u7ed9\u4eba\u604d\u5982\u9694\u4e16\u7684\u611f\u89c9\u3002<\/p>\n

\u4e0e\u5927\u9646\u76f8\u6bd4\uff0c\u8fd9\u91cc\u7684\u8def\u706f\u8f83\u5c11\uff0c\u56e0\u6b64\u5728\u5929\u6c14\u597d\u7684\u65f6\u5019\uff0c\u60a8\u8fd8\u53ef\u4ee5\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u661f\u7a7a\u3002<\/p>\n

\u8fd8\u53ef\u4ee5\u770b\u5230\u94f6\u6cb3\u548c\u6d41\u661f\uff01<\/span><\/strong><\/p>\n

<\/i> \u661f\u7a7a\u548c\u4e1b\u6797\u591c\u6e38
\n\u66f4\u591a\u4fe1\u606f\uff01<\/span><\/a><\/div><\/strong><\/p>","protected":false},"featured_media":15515,"template":"","class_list":["post-15514","diary","type-diary","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/diary\/15514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/diary"}],"about":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/types\/diary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/media\/15515"}],"wp:attachment":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/media?parent=15514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}