{"id":14634,"date":"2025-10-30T16:00:58","date_gmt":"2025-10-30T07:00:58","guid":{"rendered":"https:\/\/miyako-pipi.com\/?post_type=diary&p=14634"},"modified":"2025-10-30T14:38:03","modified_gmt":"2025-10-30T05:38:03","slug":"2025-10-30","status":"publish","type":"diary","link":"https:\/\/miyako-pipi.com\/cn\/\u6863\u6848\/diary\/2025-10-30","title":{"rendered":"\u6700\u8fd1\u7684\u5929\u6c14\u548c\u5bab\u53e4\u5c9b\u4e4b\u65c5\uff082025 \u5e74 10 \u6708 30 \u65e5\uff09\u3002"},"content":{"rendered":"

\u5173\u4e8e\u4eca\u5929\u7684\u53c2\u89c2<\/h2>\n

\u4eca\u5929\u7684\u5bab\u53e4\u5c9b\u4e91\u96fe\u7f2d\u7ed5\u3002\u9633\u5149\u660e\u5a9a\u3002<\/strong><\/span>\u3002<\/p>\n

 <\/p>\n

\u81ea\u6628\u5929\u8d77\uff0c\u5f3a\u98ce\u6709\u6240\u51cf\u5f31\uff0c\u5929\u6c14\u6062\u590d\u5230\u8f83\u4e3a\u5b9c\u4eba\u7684\u72b6\u6001\uff0c\u4f46\u6d77\u6d6a\u4ecd\u7136\u5f88\u9ad8\uff0c\u8bf7\u6ce8\u610f\u5b89\u5168\u3002<\/p>\n

 <\/p>\n

\u4eca\u5929\u7684\u6d6e\u6f5c\u662f\u5728\u53d7\u6d77\u6d6a\u5f71\u54cd\u8f83\u5c0f\u7684\u533a\u57df\u8fdb\u884c\u7684\u3002<\/p>\n

\"\u6d77\u9f9f\"<\/p>\n

\u9f0b<\/strong><\/span>\u5c31\u5728\u8fd9\u65f6\uff0c\u4ed6\u8d70\u5230\u6211\u9762\u524d\uff0c\u6211\u6253\u4e2d\u4e86\u4eca\u5e74\u6700\u597d\u7684\u4e00\u7403\uff01<\/p>\n

 <\/p>\n

\"\u6211\u592a\u611f\u52a8\u4e86\uff01\"\u592a\u68d2\u4e86\uff01\"\u8fd9\u5bf9\u6240\u6709\u5458\u5de5\u6765\u8bf4\u90fd\u662f\u7f8e\u597d\u7684\u4e00\u5929\uff0c\u6211\u4eec\u6536\u5230\u4e86\u5927\u5bb6\u7684\u5f88\u591a\u8bc4\u4ef7\u3002<\/p>\n

\u4eca\u5929\u7684\u6d77\u51b5<\/div>
\n
\n\n\n\n\n\n\n\n\n
\u98ce\u5411\u548c\u98ce\u901f<\/td>\n\u4e1c\u5317\u504f\u4e1c6-10 \u7c73\/\u79d2<\/strong>\u5b66\u4f4d<\/td>\n<\/tr>\n
\u6ce2\u9ad8<\/td>\n2.5 m<\/strong>\u524d\u90e8\u548c\u540e\u90e8\uff08\u5e26\u81a8\u80c0\uff09<\/td>\n<\/tr>\n
\u6f84\u6f88<\/td>\n\u5916\u6d77\u4e00\u4fa7\uff1a10-15m<\/strong>\u7ea6\u5ea6\/\u6e7e\uff1a15-20 m<\/strong>\u5b66\u4f4d\uff08\u5927\u7ea6\uff09<\/td>\n<\/tr>\n
\u8f6c\u6298<\/td>\n\u843d\u6f6e\uff08\u6da8\u6f6e\uff09 15:09<\/strong>\/ \u9000\u6f6e 07:29<\/strong>\u30fb20:37<\/strong>)<\/td>\n<\/tr>\n
\u8b66\u544a\u901a\u77e5\u7b49<\/td>\n\u6d77\u6d6a\u54a8\u8be2<\/strong><\/td>\n<\/tr>\n
\u5efa\u8bae<\/td>\n\u70ed\u5e26\u6d6e\u6f5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n

<\/i> \u60a8\u53ef\u4ee5\u5728\u5bab\u53e4\u5c9b\u4e0a\u5f00\u5c55\u7684\u6d3b\u52a8
\n\u66f4\u591a\u4fe1\u606f\uff01<\/span><\/a><\/div><\/strong><\/span><\/p>\n

 <\/p>\n

\u660e\u5929\u7684\u9884\u6d4b<\/h2>\n

\"\u89c2\u5149\"<\/p>\n

\u660e\u5929\u89c1\u9634\u5929\u5e95<\/strong><\/span>\u56e0\u6b64\uff0c\u5929\u6c14\u9884\u62a5\u8bf4\u4e0b\u5348\u4f1a\u522e\u897f\u5317\u98ce\uff0c\u4f46\u5355\u4eba\u6ed1\u6d6a\u677f\/\u72ec\u6728\u821f\u6e38\u89c8\u548c\u89c2\u5149\u5c06\u8db3\u591f\u4ee4\u4eba\u6109\u5feb\u3002<\/p>\n

 <\/p>\n

\u8bf7\u653e\u5fc3\uff0c\u5f53\u5730\u5bfc\u6e38\u4f1a\u5bc6\u5207\u5173\u6ce8\u5929\u6c14\u548c\u6d77\u51b5\uff0c\u540c\u65f6\u5c06\u5b89\u5168\u653e\u5728\u65c5\u6e38\u7684\u9996\u4f4d\u3002<\/p>\n

 <\/p>\n

\u793c\u670d\u77ed\u8896\u548c\u77ed\u88e4 + \u9632\u51b2\u950b\u8863<\/strong><\/span>\u8212\u9002\u3002<\/p>\n

 <\/p>\n

\u5929\u6c14\u4ecd\u7136\u708e\u70ed\u6f6e\u6e7f\uff0c\u56e0\u6b64\u4e0d\u8981\u5fd8\u8bb0\u91c7\u53d6\u9884\u9632\u4e2d\u6691\u7684\u63aa\u65bd\uff0c\u5305\u62ec\u7ecf\u5e38\u8865\u5145\u6c34\u5206\uff01<\/p>\n

<\/i> \u70b9\u51fb\u6b64\u5904\u4e86\u89e3\u6709\u5173\u5bab\u53e4\u5c9b\u5341\u6708\u7684\u66f4\u591a\u4fe1\u606f\uff01<\/span><\/a><\/div><\/strong><\/span><\/p>\n

 <\/p>\n

\u5efa\u8bae\u5728\u6bcf\u5e74\u7684\u8fd9\u4e2a\u65f6\u5019\u4f7f\u7528\u3002
\n\u6d3b\u52a8\uff01<\/h2>\n

(1) \u6ed1\u6c34\/\u5212\u72ec\u6728\u821f &.<\/span>
\n\u6d77\u9f9f\u6d6e\u6f5c<\/span><\/h3>\n

\"SUP\"<\/span><\/p>\n

\u8fd9\u4e2a\u8c6a\u534e\u5957\u9910\u4e4b\u65c5\u8fd8\u5305\u62ec\u5212\u72ec\u6728\u821f\/\u76ae\u5212\u8247\u548c\u6d6e\u6f5c\u3002<\/p>\n

 <\/p>\n

\u5bab\u53e4\u5c9b\u7684\u6d77\u5b83\u65e2\u53ef\u4ee5\u5728\u6c34\u9762\u4e0a\u6b23\u8d4f\uff0c\u4e5f\u53ef\u4ee5\u5728\u6c34\u4e0b\u89c2\u8d4f\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

\u5bf9\u4e8e\u60f3\u8981\u5c3d\u60c5\u4eab\u53d7\u5bab\u53e4\u5c9b\u7684\u6e38\u5ba2\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u6b21\u4e0d\u5bb9\u9519\u8fc7\u7684\u4f53\u9a8c\uff01<\/p>\n

<\/i> SUP\/canoeing &.
\n\u6d77\u9f9f\u6d6e\u6f5c
\n\u66f4\u591a\u4fe1\u606f\uff01<\/span><\/a><\/div><\/b><\/span><\/p>\n

 <\/p>\n

(ii) \u89c2\u5149\u5f80\u8fd4\u6444\u5f71\u6e38\u3002<\/span><\/h3>\n

\"\u89c2\u5149\"<\/span><\/p>\n

\u6b64\u884c\u7a0b\u5305\u62ec\u4f0a\u5415\u5e03\u5927\u6865\u548c\u5e93\u9c81\u9a6c\u5c9b\u6d77\u6ee9\u3001\u5411\u5bfc\u4f1a\u5e26\u60a8\u524d\u5f80\u98ce\u666f\u5982\u753b\u7684\u666f\u70b9\uff0c\u6b23\u8d4f\u58ee\u89c2\u7684\u7f8e\u666f\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

\u503c\u5f97\u5728 Insta \u4e0a\u5206\u4eab\uff01<\/span><\/strong>\u521b\u9020\u79cb\u5929\u7684\u56de\u5fc6<\/p>\n

<\/i> \u89c2\u5149\u6444\u5f71\u6e38\u3002
\n\u66f4\u591a\u4fe1\u606f\uff01
\n<\/span><\/a><\/div><\/strong><\/span><\/p>\n

 <\/p>\n

(iii) \u5357\u74dc\u6d1e\u3002<\/span>
\n\u6d1e\u7a74\u63a2\u9669\u548c\u72ec\u6728\u821f\u8fd0\u52a8<\/span><\/h3>\n

\"\u756a\u74dc\"<\/span><\/p>\n

\u5bab\u53e4\u5c9b\u4e0a\u6709\u591a\u4e2a\u77f3\u7070\u5ca9\u6d1e\u7a74\uff0c\u4f46\u5357\u74dc\u6d1e\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u975e\u5e38\u7f55\u89c1\u7684\u77f3\u7070\u5ca9\u6d1e\u7a74\uff0c\u53ea\u80fd\u4ece\u6d77\u4e0a\u8fdb\u5165\u3002<\/strong><\/span>\u662f<\/p>\n

 <\/p>\n

\u5357\u74dc\u6d1e\u662f\u5bab\u53e4\u5c9b\u6700\u8457\u540d\u7684\u52a8\u529b\u666f\u70b9\u4e4b\u4e00\uff0c\u76f8\u4f20\u9f99\u5bab\u4e4b\u795e\u5c31\u5c45\u4f4f\u5728\u8fd9\u91cc\uff0c\u5728\u8fd9\u91cc\u53ef\u4ee5\u4f53\u9a8c\u5230\u5927\u81ea\u7136\u7684\u5965\u79d8\u3002<\/p>\n

 <\/p>\n

\u4e0e\u4ef2\u590f\u76f8\u6bd4\uff0c\u8fd9\u91cc\u7684\u9633\u5149\u4e0d\u90a3\u4e48\u5f3a\u70c8\uff0c\u6c34\u6e29\u4e5f\u8f83\u9ad8\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u8212\u9002\u5730\u4eab\u53d7\u5404\u79cd\u6d3b\u52a8\u3002<\/p>\n

<\/i> \u5357\u74dc\u6d1e
\n\u6d1e\u7a74\u63a2\u9669\u548c\u72ec\u6728\u821f<\/strong>
\n\u66f4\u591a\u4fe1\u606f\uff01<\/span><\/a><\/div><\/b><\/span><\/p>","protected":false},"featured_media":14635,"template":"","class_list":["post-14634","diary","type-diary","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/diary\/14634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/diary"}],"about":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/types\/diary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/media\/14635"}],"wp:attachment":[{"href":"https:\/\/miyako-pipi.com\/cn\/wp-json\/wp\/v2\/media?parent=14634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}